About Move for Joy
Have you ever felt bad about not exercising?
Do you find yourself jumping from one program to the next because it was either too hard or too boring?
Written by a personal trainer, Move for Joy will help you stop starting over.
By connecting your fitness journey with the joy of Jesus, this book will help you put together a sustainable workout guide that supports your life, how you were made to move, and what you truly enjoy.
What Others Like About Move for Joy
“Move for Joy is a refreshing and very much needed approach to fitness and health. Centering exercise in Jesus, and not self, will help women begin to figure out what kind of movement actually lights them up instead of feels like a burden. It allows them to walk into a deeper relationship with their creator! ”
“I scored a Warrior on the fitness test and felt like Move For Joy really understood what that means for me specifically. I was surprised by how much I enjoyed reading this book. If you want a new view of fitness where the author speaks to you instead of at you, this is it.”
“This book has completely transformed my view of exercise and practically equipped me to make changes. I recommend it to everyone whose seeking a new relationship with exercise and their faith.”
Group Study Format
Try out this 6-week study format:
Week 1: Intro and personal history of fitness (chapter 1)
Week 2: Science of joyful movement and choosing a relevant Joy Goal (chapter 2)
Week 3: Picking and reviewing your fitness motivator (chapters 3-7)
Week 4: Discovering and discussing how you were made to move, what you like to do, what you need to do (Chapter 8)
Week 5: How to create plans fit for you (Chapter 9)
Week 6: How to continue (Chapter 10)
Suggested format for each meeting:
Plan on meeting for 1.5-2 hrs.
15 minutes: Start with a walk or meditation
1 hour: Move into the book and discuss:
What resonated.
Walk through answers to question sections in corresponding chapter.
Personal experiences from the exercise at the end of the chapter
20 minutes: Lead a workout, a walk, or do an online workout together
10 minutes: prayer
For the Fitness Pros
Have your clients take the quiz at the end of chapter two to discover their motivator, and coach accordingly. Want to learn more about inuitive movement and need CEUs? Take my course here.
