Aubrey from Grace Fueled RD and I have heard your struggles with diet and exercise:
You feel like you've tried it all before, hoping that each program holds the answer, but you get caught up in the cycle again and believe long-term change isn't going to happen
Most programs guarantee all-or-nothing results, and you feel like a failure trying to keep up
Your obsession with diets is starting to define you
Life is heavy enough, and "no pain no gain" sounds, well, painful
You're afraid of developing a chronic disease, and you're also afraid to rest
There is always someone who does it better than you, and you feel ashamed or judged for trying
You want to move like you used to, but life is so demanding
You want to be healthy for all the right Kingdom reasons, but feel alone without support
With over ten combined years in the wellness industry, we have listened to too many women get discouraged and worn out by traditional diet and exercise.
Through prayer and working with women of all ages, through our personal training and dietetic practices, we have distilled faith-based intuitive eating and exercising principles that serve women of all shapes in every season of life.
We don't believe in fad diets or the latest workout trend. We believe eating and exercising should be less stressful, fit for you, and much more joyful.
Here’s what we’ll share in this class:
Why short-term diets and exercise programs cause us to gain more weight
Truth to release your hold on diets and experience change for good
The all-or-nothing mirage and tools to adapt to real-life
The dangers of "no pain no gain," the myth of the 20-minute workout, and a better way to move
How to shift from the ineffectiveness of eating and exercising out of fear
The truth that nobody is doing it right, and how we can support each other
Do you want to continue trying on the latest diet or exercise program that leaves you feeling worn out or wanting more, disappointed and having to start over each time?
What if you could find out what gives you joy for how God created you?
Eating and moving are things you must do every day, spend a consistent portion of your budget on, yet the next diet never turns out to be the right answer. Let's let go of the inflated trends and stand firm upon the foundational principles of intuitive faith and wellness.
Join us just as you are with a pen and notebook ready to reconsider how you buy your groceries, what to do for exercise, and who you want to see when you look in the mirror.
Together, we will stop guessing about what we should eat and get excited about exercise. Together, we will allow God to show us His ways of health and happiness.
Get ready for less overwhelm without the pressure of pursuing a perfect body or Pinterest-worthy meals. Let’s rediscover what the Lord has given us, and how to connect our health with His joy.