Let’s Work Together!
Teaching and bringing people together is my joy. My main passion is to facilitate workshops, retreats, and coach clients. I would be honored to work with you!
Personal Training
If the traditional route of diet and exercise plans have failed you and you’re ready to invite the Lord to lead your journey, I want to be your personal trainer! With over 15 years of training individuals at the personal and corporate level, I am passionate about a weight-neutral, intuitive-friendly approach to training and find what brings you joy and makes you strong for life.
Athens, GA: $60 / session at my home, $75 / session at your home
Anywhere: $97 for an individualized month-long workout program, including 1 30-minute consult, 1 60-minute session, and a month of workouts with access to support throughout the month
“Everyone kept saying, ‘Wow, you look so strong! What do you do in there?’ My posture is better, I hit the ball harder on the tennis court, and I just feel better.” ”
“Kasey’s approach is a positive, hopeful message that highlights the integration of one’s faith into all aspect of your life, emphasizing that we are beautiful and loved, just the way we are.”
Speaking
I am a workshop speaker and facilitator, comfortable leading people outside their comfort zones through interactive sessions, passionate about guiding those I am communicating to walk by faith, literally :)
One of my greatest joys is teaching and praying over work-wearied people to help them know the God who made them.
I have led body image seminars in gyms and college ministries, youth and adult retreats on leadership, and workshops on the power of rest in workout studios and churches. If you're interested in having me come speak at your gathering, please fill out this form and I will be in touch with more details!
Topics include but are not limited to:
Rest and Rise: The Transformative Invitation of Matthew 11:28
Biblical Body Image
Ditch the Guilt and Get Healthy by Grace
Aligned: Returning to God’s Perfect Peace in an Anxious World
The Lord’s Prayer: God’s Plan When We Feel Lost
Testimonials
“Kasey led our group retreat in ‘Building Intimacy with Jesus.’ It was a perfect day and offered so much insight. It was just what our leadership team needed to be encouraged to tear down walls which keep us from intimacy with Jesus and to put up walls to secure ourselves against the enemy. It was challenging, intimate, encouraging and FUN and best of all, Kasey continued to point us to Jesus. ”
“I enjoyed how the ‘Body Image Workshop’ was interactive and discussion based, allowing individuals to surface their personal struggles and receive feedback. I along with many other class-mates, left this session with a refreshed perspective of how we can redeem our eyes to see good, specifically in God’s Word, Creation, Community, and in Prayer.”
“Kasey presented Train Rest for Better Performance at Burn Athens and incorporated foam rolling, stretching, and breathing. Our members loved it and we will definitely have her again. She brings a wealth of knowledge of the Word and her presence resonates such grace.”