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Your body is not a burden, but a blessing!

Let’s praise God and honor His design with the Body Blessings journal.

Written by a registered dietitian and personal trainer, the Body Blessings Journal will help you embrace your body by giving thanks to God and discover how He made you to eat well and move free, by grace.

What Makes the Body Blessings Journal Unique

• Faith-based: Unlike many others, this journal focuses your gratitude on God and giving praise to Him

• Tool for Prayer: Present your requests and wait for a biblical response for a more intimate conversation

• Praise Outlet: Gain a higher perspective and take time to thank God for your body and the body of Christ

• Intuitive Health Tracker: With a different Scripture focus on each tracking page, document your notes on eating, moving, and self-care

• Reflection Record: Look back on God's work and write down habits, new thoughts, thankfulness, and intentions to bless others

Body Blessings is the perfect resource to help you get in tune with how God has made you. Pick it up for yourself, go through it with a friend, use it for coaching clients, or challenge a church group to 30 days of Body Blessings.